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She brilliantly weaves psychological, neurological, cultural, social and industry factors with her own journey. Without scare tactics, pain, or rules, she offers a strategy to give you freedom from alcohol. By addressing causes rather than symptoms, it is framed as a permanent solution rather than lifetime struggle. It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely). As a mother, I relate to her story so deeply—our children were the same young age when we stopped drinking.
A great starter book for anyone looking to begin changing their relationship with alcohol. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. “A Million Little Pieces,” James Frey’s autobiographical novel about alcohol and crack cocaine addiction, is the author’s riveting, first-hand account of an out-of-control life. Aged just 23, Frey finds himself on a plane with no idea how he got there or where he is going. He soon discovers his brother has arranged for him to head to rehab.
When it comes to addiction books, you have a lot of options to choose from. Readers say this book flows nicely and makes an easy read, despite its length. People call it compassionate, informative, and an essential resource. Written by New York Times bestselling author Kathleen Glasgow, this novel tells the story of a girl trying to navigate life after a tragedy triggered by her brother’s opioid use. For Sarah Hepola, drinking offered a way to find courage and adventure.
The Trip to Echo Spring: On Writers and Drinking
Hepola gets through the darkest parts of her story with self-deprecating humor and a keen eye on what she was burying by drinking. I recently came to terms with my own problematic best alcohol recovery books relationship with alcohol, and my one solace has been in books. I’ve dug into memoir after memoir, tiptoed into the hard science books, and enjoyed the fiction from afar.
The book is filled with wisdom, daily prompts, breathing exercises that can be followed daily, and simple positive visualization techniques. It has been noted that the first few months leading to a sober life are scary; the withdrawal is more painful than the addiction. It enables people to reaffirm their own beliefs by recording their thoughts and actions. It also lists a 12-step program to treat alcohol dependence through peer support groups. The book also comes with writing space to record one’s sobriety journey. Spanning over 400 pages, “The Big Book” houses memoir styled stories from Bill W, and co-writer Dr. Bob, (the founder of A.A. in Akron, Ohio) called Bill’s Story and Dr. Bob’s Nightmare.
How do I know I have an addiction?
I often think about what it took to publish this when she did, in the 90’s, as a female and a journalist in Boston. Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life. Mainstream programs often write these people off as “not real alcoholics,” but this is a dogmatic categorization that often fails to account for real physical dependence at an earlier stage of life. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking. Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation. All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the best life that you can possibly live.
Painful, candid, and now the subject of a major movie, “Beautiful Boy” is the true story of the meth epidemic that continues to cripple the country. Sometimes it seems that around every corner there is someone pretending to function who’s ingested bottles of whiskey or sniffed lines of cocaine when no one was looking. I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism.
A Drinking Life
The memoir offers an in-depth exploration of the complexities of parent-child relationships amid substance use and addiction. It can sometimes feel challenging to help a person living with addiction, especially if they don’t seem to want your support. In some cases, you might find yourself doing everything you can to help them, even if that https://ecosoberhouse.com/ means your own needs don’t get met. Readers call the book “heartbreaking” and “haunting.” Many reviewers who have family members living with opioid addiction say the story is realistic and relatable. In “The Trip to Echo Spring,” author Olivia Laing delves into the lives of several prolific writers and their relationships with alcohol.
- Some people may benefit from knowing they’re not alone, so memoirs may offer inspiration and help them take the first steps toward recovery.
- Or maybe you just want to ditch the booze once and for all in 2023.
- The doctors who wrote this book present a compelling case for utilizing the power of the mind in treating brain disorders.
- A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top.
Addiction is defined by repeatedly using a substance or returning to a behavior despite its negative consequences, often due to an inability to stop. This book reads like a conversation, and teaches us to get curious. Gilbert helps us understand the noisy voice in our head, which can often be our greatest critic. She offers generous vulnerability in her lessons and encourages you to find your gift within. A life of recovery is an awakened life of purpose, service, and meaning. These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus.